Everyone should have unique nutrition program because the metabolism of the people, the daily energy-nutrition needs, and the mode of living are unique. Age, gender, weight, diseases and the environment also affect the nutritional status of the person. For this reason, it is difficult to create a healthy lifestyle by sticking to the popular diets and standard diet lists and sustain it for a lifetime. The information given about the diet has become confusing because of the influence of the media. On the media, the diet programs introduced as standardized diets are not appropriate for everyone, it can even harm the body more than its advantages. At this point, personal nutrition habits step in and it ensures that the personal nutrition programs are prepared. For those who want to lose weight, a personal nutrition consultancy is performed, and this process continues under the control. In after days, the person improves the quality of life by making a healthy nutrition as a behaviour, with the healthy nutrition consultancy given.